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These "The Mindful Artist Cards" have been created to offer Art and Nature Lovers an opportunity to engage in a mindful, meditational moment, through images. These activities are designed to be enjoyed while visually engaging with the image on the reverse side. Take a moment to read and understand the activity of your choice, and then flip the card over to engage.
ex. Unique activities on the back of each card. 1) If you are able, trace a finger slowly along each branch of this tree. You can also do this visually, with your gaze. 2) Imagine the dark blue leaves of this tree as waves on the ocean of this sky. Feel the cool waves washing over your feet or body or mind. 3) Let your imagination finish the branches and leaves of this tree, beyond the borders of this image. The branches extend as far as you wish, there are no limits. The leaves are any colour you wish. You may choose to engage in these Mindful Activities during a work break, before bed, while awaiting an appointment, or any other time you may benefit from a calming moment. You may also choose to display some of these cards around your home, office or elsewhere. Each time you glance at the cards, they may serve as a peaceful reminder to take a Mindful Moment. |
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